SHINY HAPPY PEOPLE with Vinay Kumar
In this business podcast that is all about people, Vinay Kumar, a Leadership Coach, Certified Professional Facilitator, OD Consultant, Podcaster, Global Nomad, Wildlife Stalker and Records Collector, interviews leaders, thinkers, strategists, and doers to reveal actionable insights, first-hand experiences, smart strategies, brilliant tips and lesser-known best practices on a range of subjects in business leadership and people management, from innovation, DEI, facilitation, technology, future of the workforce and sustainability to evolution of leadership, storytelling, negotiation, digital learning, mental wellbeing, the art of staying positive and even water wars! Plus each episode features curated recommendations from Vinay and his guest for your own RWL (Read Watch Listen) list to keep you shinier and happier!
SHINY HAPPY PEOPLE with Vinay Kumar
Ep 110: All about Yoga with Priya Nair
“I truly believe that Yoga can transform your life.” A woman of many hats, Priya Nair is an Electronics Engineer by education who has worked with organizations like HP, Qualys and Cisco, a professional baker, a fitness enthusiast and today, a trained yoga therapist and a Hatha yoga teacher. Priya’s yoga journey spans 18 years and she practices the Bikram’s Yoga, Ashtanga Vinyasa, Traditional Hatha Yoga, Akshar Power Yoga and Shivananda Yoga styles. With over 3000+ hours of teaching experience, Priya is a RYT500 Yoga teacher, C-IAYT (certified yoga therapist), a registered Prenatal-Postnatal Yoga teacher and lactation consultant. She also specializes in Yoga Nidra and Yin Yoga. Starting June 2023, she will also start pursuing her PhD in yoga!
Vinay finds out more about Priya’s mantra for managing these interesting career pivots and what keeps her going.
[06:55s] Her journey into the world of yoga
[14:02s] Difference between a yoga teacher and a yoga therapist
[20:55s] A day in the life of Priya Nair
[26:34s] Yoga therapy in a pandemic
[29:24s] Yoga therapy in India
[37:34s] Priya’s top tips for mental and physical well-being
[46:24s] Priya’s recommendation to read: ‘Bhagwad Gita’
Get more information on Priya’s work at her studio, www.Anamayayoga.in
Connect with Priya on Facebook and Instagram
Connect with Vinay on Twitter or LinkedIn
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This podcast is sponsored by C2C-OD, your Organizational Development consulting partner ‘Bringing People and Strategy Together’. Follow @c2cod on Twitter, LinkedIn, Instagram, Facebook